The Women’s Self-Defense Course employs a mind and body training approach to maximize a woman’s abilities to be safe in her life both public and private. The course goes beyond an accumulation of attack defenses to assist in crafting an attitude of personal safety. Safety mindedness includes the awareness of an attacker’s methods and opportunities and being able to respond to intrusions to ones personal space in ways that increases or restores a woman’s sense of control. Safety first is the core attitude emphasized in preparation and action.
Learn street awareness and self-protection Discover the full potential of your internal and external power Increase your self-esteem and confidence
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Start out your New Year exploding with Confidence and empowerment in these 2 -2hour sessions of POWER AND SKILL in Self Defense. Project Power and a strong sense of 'Can Do' Attitude. We will strike targets and teach you how to escape from grabs and restraints. You will enjoy the exciting and empowering journey to see how amazing you are and can be with only a few hours of guidence from Self Defense Expert, Master Teri Coffee McDuffie 3445 State St. IM=X Pilates Studio Next to Ontaire St. (parking behind building in lot available) $100 per person $75 each for families
Hour to Power--Jan. 25th 5:30 to 6:30
Wed. 5:30 to 6:30pm Hour to Power- Attitude In Action
Your LARGER PRESENTATION of power, purpose and attitude is very important to your Self Defense protection. The Confidence that you project and Awareness that you demonstrate will not only help you to avoid any confrontation or danger..but increase your own radiance and self esteem! One Physical skill to 'back-up' the Mental Awareness will be practiced along with several important 'Safety tips'! Only $25 and 1 hour of your time! Register now. 805-252-9099
At the Ramada Limited of Santa Barbara (conference room) 4770 Calle Real, Santa Barbara (off of Turnpike Exit)
Jan. 21st Sat. 1pm to 5pm
Sat -4 Hour Program- 1pm-5pm Start the New Year out with more Confidence and Empowerment. Learn simple, direct & effective skills to create a larger presence in life both, physically & mentally. Confidence in one's ability to defend and deflect conflict & violence will increase the likelihood of never being the intended target of a predator/criminal. Reg $100 each Location: 517 De La Vina, Jang's Karate Center, (between Cota & Haley)
Jan. 27th Refresher Program 6pm to 7pm
1 Hour Refesher for all Graduates of our Self Defense Program Friday Evening, Jan. 27th, 6pm to 7pm 517 De La Vina, Jang's Karate Center
Special Refresher Program for all graduates of our program for only $25! Make that connection again to your powerful self striking targets, escaping grabs and safety awareness tips. We will re-explore how these techniques of stategy and skill are all in you still just for when you may need it. You will continue to 'sparkle' your Self Defense attitude and power with reassurance that it is all a part of who you are now! Cost: $25 (this is for students who have previously taken the 4 hour program)
Learn simple, direct & effective skills to create a larger presence in life both, physically & mentally. Confidence in one's ability to defend and deflect conflict & violence will increase the likelihood of never being the intended target of a predator/criminal.